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Listen to Your Heart's Untold Story

Discover what every Woman should know

What puts YOUR heart at risk?

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Diabetes

Diabetes affected around 8.2 million women (15-49 years) in India. Studies show that women with diabetes have double the risk of developing heart disease.

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High Blood Pressure (BP)

21% of Women in India Suffer from Hypertension. Hormonal changes from menstruation to menopause have a substantial impact on blood pressure levels.  

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Cholesterol

After menopause, women's risk of high cholesterol increases due to the decline in estrogen, a hormone that helps regulate cholesterol levels.  

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Family History

Your family history holds valuable clues about your heart health. While there's no single gene responsible for heart disease, multiple genes can interact to increase your risk for heart diseases. 

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Obesity

The Lancet 2024 study states that 44 million women aged above 20 in India are obese. Excess weight, especially around the waist, can clog arteries with fatty deposits, increasing the risk of heart attacks and strokes.

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DID YOU KNOW?

In India, the average age of the first myocardial infarction (MI), or heart attack, has dropped by 20 years

Is your heart as young as you feel?

    • Select your age
    30 years old
    Select your sex at birth

    Do you have cardiovascular disease?

    Do you smoke?




    Enter your height
    90 cm
    Enter your weight
    0 kg
    Have you been diagnosed with type 2 diabetes?
     
     
    Have you been diagnosed with rheumatoid arthritis?
     
     
    Have you been diagnosed with chronic kidney disease?
     
     
    Have you been diagnosed with atrial fibrillation?
     
     
    Do you have a close relative (mother, father, sister or brother) under 60 who has cardiovascular disease?
     
     
    Do you know your cholesterol?
     
     
    Do you know your blood pressure?
     
     
    Do you take, or have you ever taken, medicine for your blood pressure?
     
     

    Is your heart as young as you feel?

    The answer might surprise you! 

    Your sex may affect your heart age estimate, so select your sex at birth for this test. You can talk with your doctor if you need more advice about this.
    The 3 types of cardiovascular disease (disease of the heart or the blood vessels) are:
    -coronary heart disease - this can cause angina or heart attack
    -stroke
    -peripheral arterial disease, also known as peripheral vascular disease

    There are some cardiovascular conditions that can be hereditary. If you are worried about this, talk to a doctor.
    This condition causes the level of sugar (glucose) in the blood to become too high. It may affect your heart health. If you are worried about this, talk to a doctor.
    This condition causes the level of sugar (glucose) in the blood to become too high. It may affect your heart health. If you are worried about this, talk to a doctor.
    This condition affects how well your kidneys work. It may affect your heart health. If you are worried about this, talk to a doctor.
    This condition causes your heart to beat faster or irregularly, which can cause problems including dizziness, shortness of breath and tiredness. It may affect your heart health. If you are worried about this, talk to a doctor.
    The 3 types of cardiovascular disease (disease of the heart or the blood vessels) are:
    -coronary heart disease - this can cause angina or heart attack
    -stroke
    -peripheral arterial disease, also known as peripheral vascular disease

    There are some cardiovascular conditions that can be hereditary. If you are worried about this, talk to a doctor.
    Cholesterol is a type of fat in your blood. If it’s too high, it can cause heart problems. You need a blood test to know your cholesterol.
    Select your total cholesterol (TC) and your high-density
    lipoprotein (HDL) cholesterol in millimoles per litre (mmol/L) of
    blood. If your results are in mg/dl, select 'Switch to mg/dl'
    Total cholesterol HDL cholesterol
    100 mg/dl
    0 mg/dl
    A blood pressure test measures the force that your heart uses to pump blood around your body. It is important to know your blood pressure. You can ask a doctor or pharmacist for a blood pressure test.
    Your blood pressure test is made up of 2 numbers, for example,
    100/70 (spoken as 'one hundred over seventy').
    The first or top number in this example (100) is the systolic
    blood pressure and the only measurement you need for this test.
    80 mmHg
    If you have ever been prescribed any medicine to help lower high blood pressure, then answer yes to this question.
    This test is not suitable for anyone with a cardiovascular disease.
    You should speak to a GP for advice about your heart health.
    This test is not suitable for anyone with a cardiovascular disease.
    You should speak to a GP for advice about your heart health.
    Select your age
    30 years old
    Select your sex at birth
    Your sex may affect your heart age estimate, so select your sex at birth for this test. You can talk with your doctor if you need more advice about this.

    Do you have cardiovascular disease?
    The 3 types of cardiovascular disease (disease of the heart or the blood vessels) are:
    -coronary heart disease - this can cause angina or heart attack
    -stroke
    -peripheral arterial disease, also known as peripheral vascular disease

    There are some cardiovascular conditions that can be hereditary. If you are worried about this, talk to a doctor.

    Do you smoke?




    Select your height
    90 cm
    Select your weight
    0 kg
    Have you been diagnosed with type 2 diabetes?
    This condition causes pain, swelling and stiffness in the joints. It usually affects the hands, feet and wrists. It may affect your heart health. If you are worried about this, talk to a doctor.
     
     
    Have you been diagnosed with rheumatoid arthritis?
    This condition affects how well your kidneys work. It may affect your heart health. If you are worried about this, talk to a doctor.
     
     
    Have you been diagnosed with chronic kidney disease?
    This condition affects how well your kidneys work. It may affect your heart health. If you are worried about this, talk to a doctor.
     
     
    Have you been diagnosed with atrial fibrillation?
    This condition causes your heart to beat faster or irregularly, which can cause problems including dizziness, shortness of breath and tiredness. It may affect your heart health. If you are worried about this, talk to a doctor.
     
     
    Do you have a close relative (mother, father, sister or brother) under 60 who has cardiovascular disease?
    The 3 types of cardiovascular disease (disease of the heart or the blood vessels) are:
    -coronary heart disease - this can cause angina or heart attack
    -stroke
    -peripheral arterial disease, also known as peripheral vascular disease

    There are some cardiovascular conditions that can be hereditary. If you are worried about this, talk to a doctor.
     
     
    Do you know your cholesterol?
    Cholesterol is a type of fat in your blood. If it’s too high, it can cause heart problems. You need a blood test to know your cholesterol.
     
     
    Do you know your blood pressure?
    A blood pressure test measures the force that your heart uses to pump blood around your body. It is important to know your blood pressure. You can ask a doctor or pharmacist for a blood pressure test.
     
     
    Do you take, or have you ever taken, medicine for your blood pressure?
     
     
    This test is not suitable for anyone with a cardiovascular disease. You should speak to a GP for advice about your heart health.
    Having a family history of cardiovascular disease can affect your heart age.
    Select your total cholesterol (TC) and your high-density
    lipoprotein (HDL) cholesterol in millimoles per litre (mmol/L) of
    blood. If your results are in mg/dl, select 'Switch to mg/dl'
    Total cholesterol HDL cholesterol
    100 mg/dl
    0 mg/dl
    Your blood pressure test is made up of 2 numbers, for example,
    100/70 (spoken as 'one hundred over seventy').
    The first or top number in this example (100) is the systolic
    blood pressure and the only measurement you need for this test.
    80 mmHg
    If you have ever been prescribed any medicine to help lower high blood pressure, then answer yes to this question.

    Expert Answers to Your Heart Health Questions

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    We Hear
    Your Heart

    FAQs Answered

    • Are women at risk of heart disease?

      Absolutely. Heart disease is the leading cause of death for women worldwide. It's crucial for women to be aware of the risk factors and take steps to protect their heart health.

    • Are heart attack symptoms different in women compared to men?

      Yes, women can experience less typical symptoms than men, such as fatigue, shortness of breath, nausea, back pain, or jaw pain. It's important to recognize these subtle signs and seek medical help immediately.

    • How does menopause affect heart health?

      The hormonal changes during menopause can increase the risk of heart disease in women. Lower estrogen levels can affect cholesterol levels and blood vessel function. It's essential to discuss heart health with your doctor during and after menopause.

    • Are there specific risk factors for women?

      In addition to the common risk factors like high blood pressure, high cholesterol, and diabetes, women also face unique risks. These include pregnancy complications, certain autoimmune diseases, and hormonal changes.

    • How can I protect my heart health?

      You can take several proactive steps with the HEART approach:
      H - Have regular check-ups: Know your numbers for blood pressure, cholesterol, and blood sugar.
      E - Embrace a healthy lifestyle: Eat a balanced diet, exercise regularly, and maintain a healthy weight.
      A - Avoid harmful habits: Quit smoking and limit alcohol intake.
      R - Reduce stress: Practice stress management techniques like meditation, yoga, or spending time in nature.
      T - Talk to your doctor: Discuss your risk factors and get personalized advice on heart health.

    • Where can I learn more about women's heart health?

      Watch our doctor's videos and explore our blog for comprehensive information on women's heart health.

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    Prioritize Your Heart Health! 

    Are you committing to regular preventive heart check-ups? 

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    Your Heart Age could be about

    Compared to a person of the same age , sex ( at birth ) and ethnicity who has no additional risk factors that could affect their heart . On average , people giving these responses live to the age of without having a heart attack or stroke

    ►
    How we worked out your heart age

    See how your heart age changes if you :

    Quit smoking
    This will show you how much your heart age could change if you quit smoking now
    Lose weight
    This will show you how much your heart age could change if you lose weight and get down to a healthy BMI ( in this case a BMI of 23.4 ) .
    Lower cholesterol
    This will show you how much your heart age could change if you get your cholesterol to a healthy level ( in this case , a total cholesterol level of 4.5 and HDL of 1.4 )
    Reduce blood pressure
    This will show you how much your heart age could change if you reduce your blood pressure to a healthy level ( in this case a systolic blood pressure of 119 ) .